bavarian-alp-traverse

Name	Date	Distance (km)	Moving Time (h)	Elevation Gain (m)	Max Elevation (m)	Average Heart Rate (bpm)	Max Heart Rate (bpm)	Strava Link
To Tegernsee 🏃⛰️	2023-05-06	31.2	4.6	1638	1658	144	166	View Activity
Romantic walk through the mountains 🏃⛰️	2023-06-24	21.5	8.7	1298	1558	91	157	View Activity
Lenggries to Kochel 🏃⛰️	2023-08-05	24.0	4.8	1611	1787	139	165	View Activity
Kochel to Eschenlohe 🏃⛰️	2023-10-02	36.5	6.6	2330	1770	143	180	View Activity
Snowy hike to Garmisch 🏃⛰️	2024-04-12	28.7	6.6	2050	1972	146	177	View Activity
Pfronten to Füssen 🏃⛰️🇩🇪🇦🇹	2024-05-09	13.7	1.8	541	1291	142	168	View Activity
Füssen to Garmisch 🏃⛰️🇩🇪	2024-05-10	56.4	11.3	3156	1918	141	174	View Activity
Aschau to Brannenburg 🏃⛰️	2024-05-24	27.5	4.5	1429	1563	150	170	View Activity
Brannenburg to Bayerischzell 🏃⛰️	2024-05-25	22.4	4.8	1833	1829	129	165	View Activity
Halfway around Tegernsee 🏃⛰️	2024-05-28	17.1	2.4	1049	1297	150	179	View Activity
Prien am Chiemsee to Ruhpolding 🏃⛰️	2024-06-08	51.5	8.0	2723	1737	148	181	View Activity
Bad Reichenhall to Ruhpolding 🏃⛰️	2024-08-24	35.6	7.4	2463	1764	148	185	View Activity
Bad Reichenhall to Salzburg ⛰️🏃	2024-08-30	35.7	7.1	1997	1964	146	173	View Activity

Bad Reichenhall to Salzburg ⛰️🏃

Last piece of the eastward direction of the Bavarian alps traverse. So far the tour is 402km with 24118 hm. https://maxcodebox.github.io/biketours/bavarian-alp-traverse.html ⛰️ Berchtesgadener Hochthron (1,972 m) • ⛰️ Hochalpkopf (1,886 m) • ⛰️ Großer Heubergkopf (1,820 m) • ⛰️ Salzburger Hochthron (1,853 m) • ⛰️ Geiereck (1,805 m) | 🌐 summitbag.com

36 km

1997 hm

07:05

Bad Reichenhall to Ruhpolding 🏃⛰️

Second to last part to Salzburg! Lots of climbing along the ridge, beautiful but almost no shaded areas. ⛰️ Fuderheustein (1,321 m) • ⛰️ Hochstaufen (1,771 m) • ⛰️ Mittelstaufen (1,657 m) • ⛰️ Hendelbergskopf (1,613 m) • ⛰️ Zennokopf (1,756 m) • ⛰️ Zwiesel (1,782 m) • ⛰️ Gamsknogel (1,750 m) • ⛰️ Zellerberg Hauptgipfel (1,065 m) • ⛰️ Zellerberg Nordgipfel (992 m) | 🌐 summitbag.com

36 km

2463 hm

07:26

Prien am Chiemsee to Ruhpolding 🏃⛰️

Last long run before CDH. Really warm day but still managed to stay strong. No snow anymore and large parts were very runnable! Tried out my megacap and it’s amazing! ⛰️ Roßkopf (1,156 m) • ⛰️ Hochgern (1,748 m) • ⛰️ Thoraukopf (1,481 m) • ⛰️ Hochfelln (1,674 m) | 🌐 summitbag.com

51 km

2723 hm

07:59

Aschau to Brannenburg 🏃⛰️

First some rain and mud and slippery climbs but it got better by the end. The plan was to continue to Bayerischzell but I cut it short to be sure I wouldn’t miss the last train back. ⛰️ Hammerstein (1,278 m) • ⛰️ Zellerhorn (1,360 m) • ⛰️ Jagerwand (1,396 m) • ⛰️ Zellerwand (1,415 m) • ⛰️ Hochries (1,569 m) • ⛰️ Karkopf (1,496 m) • ⛰️ Pölcher Schneid (1,390 m) | 🌐 summitbag.com

28 km

1429 hm

04:33

Brannenburg to Bayerischzell 🏃⛰️

Finished the last bit to Bayerischzell including as many peaks as possible. ⛰️ Kaserwand (1,690 m) • ⛰️ Wildalpjoch (1,720 m) • ⛰️ Seewandköpfl (1,664 m) • ⛰️ Lacherspitz (1,724 m) • ⛰️ Kesselwand (1,721 m) • ⛰️ Soinwand (1,756 m) • ⛰️ Zeller Scharte (1,611 m) • ⛰️ Wendelstein (1,838 m) | 🌐 summitbag.com

22 km

1833 hm

04:49

To Tegernsee 🏃⛰️

⛰️ Taubensteinsattel (1,580 m) • ⛰️ Spitzingsattel (1,130 m) • ⛰️ Bodenschneid (1,669 m) | 🌐 summitbag.com

31 km

1638 hm

04:36

Halfway around Tegernsee 🏃⛰️

⛰️ Pfliegeleck (1,063 m) • ⛰️ Kleintegernseer Berg (1,106 m) • ⛰️ Ringspitz (1,293 m) | 🌐 summitbag.com

17 km

1049 hm

02:24

Romantic walk through the mountains 🏃⛰️

⛰️ Geierstein (1,491 m) • ⛰️ Fockenstein (1,564 m) • ⛰️ Zwergelberg (1,113 m) | 🌐 summitbag.com

21 km

1298 hm

08:45

Lenggries to Kochel 🏃⛰️

Fuel: 2x300g sugar in two bottles. Drank 1.5 -> 450g or 90g/hour. Very rainy. ⛰️ Stangeneck (1,646 m) • ⛰️ Vorderer Kirchstein (1,670 m) • ⛰️ Latschenkopf (1,712 m) • ⛰️ Achselköpfe (1,709 m) • ⛰️ Rotöhrsattel (1,665 m) • ⛰️ Benediktenwand (1,800 m) • ⛰️ Glaswandscharte (1,324 m) • ⛰️ Pessenbacher Schneid (1,270 m) | 🌐 summitbag.com

24 km

1611 hm

04:45

Kochel to Eschenlohe 🏃⛰️

Some more val d’aran training, approximately the same elevation gain per km as in the race (a lot) This run: 2330hm/36.46km=63.9hm/km Val d’Aran: 10000hm/161km=62.1hm/km So I just need to do this path 4.4 times Fuel: 2x200g of sugar in 2x500ml water, plus 1.5 water water on my back. Filled up one soft flask once, would have needed more water. ⛰️ Kienstein (968 m) • ⛰️ Sonnenspitz (1,269 m) • ⛰️ Jochberg (1,565 m) • ⛰️ Kesselberg (858 m) • ⛰️ Martinskopf (1,676 m) • ⛰️ Herzogstand (1,731 m) • ⛰️ Heimgarten (1,791 m) | 🌐 summitbag.com

36 km

2330 hm

06:38

Snowy hike to Garmisch 🏃⛰️

Much steeper and snowier than expected. ⛰️ Hohe Kisten (1,922 m) • ⛰️ Wank (1,780 m) | 🌐 summitbag.com

29 km

2050 hm

06:36

Füssen to Garmisch 🏃⛰️🇩🇪

⛰️ Nierderstraußbergsattel (1,615 m) • ⛰️ Gabelschrofensattel (1,911 m) • ⛰️ Gabelschrofen (1,989 m) • ⛰️ Hirschwang (1,868 m) • ⛰️ Feigenkopf (1,866 m) • ⛰️ Große Klammspitz (1,924 m) | 🌐 summitbag.com

56 km

3156 hm

11:16

Pfronten to Füssen 🏃⛰️🇩🇪🇦🇹

⛰️ Salober (1,288 m) | 🌐 summitbag.com

14 km

541 hm

01:47